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No business decisions are made from an activated nervous system.

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Introduction

As a single mum building a business online, it’s easy to normalize burnout. Late nights until 2am. Ignoring the body. Convincing yourself, "I’ve done this before. I can handle it."

The truth is blunt: your body may not collapse immediately—but your nervous system keeps score.

This template exists because pushing harder from desperation energy doesn’t create results. It creates mental exhaustion, emotional emptiness, and disconnection from intuition.

This system is built on the 4-Level Alignment Framework that actually works:

• ✨ Body Work – Calm the nervous system
• ✨ Mind Work – End mental chaos
• ✨ Subconscious Work – Reprogram while you sleep
• ✨ Higher Consciousness Work – Embody it all day

This is not productivity porn. This is regulation-first entrepreneurship.

How to Use This Template

• Use it daily, not perfectly
• Move step by step — never skip body regulation
• Your body leads. Business follows.

STEP 1 — Body Regulation (Before Any Work)

Non‑negotiable. No body regulation = no business work.

Daily Body Check-In